Fitness Staunton

F45 Training Staunton

Fitness Staunton

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Address: 106 Rowe Road Map
Place: Staunton, VA 24401
Route

Landline: (540) 274-0706
E-Mail: staunton@f45training.com
Website: www.f45training.com
Video: team training. life changing. functional 45

Description

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

F45 Training Staunton can be found at 106 Rowe Road . The following is offered: Fitness - In Staunton there are 2 other Fitness. An overview can be found here.